Daily Archive: October 11, 2018

Health – 5 benefits of regular physical activity

featured11 - Health - 5 benefits of regular physical activity

In our previous couple of posts, we have focused on healthy eating as a way of boosting your health. Well, it goes without saying that regular physical activity has to be a part of your plans in order for your healthy eating to bear maximum fruit.

Here are 5 benefits of regular physical activity.

It will help raise your energy levels

People who take part in no or minimal physical activity will quickly notice that they get tired after doing ordinary day to day stuff like cleaning the house, grocery shopping, and any other activity that requires them to use a bit of their muscles. The solution to this is regular physical activity. The more physically active you are, the stronger your muscles become and this will help raise your energy levels thereby enabling you to handle your day to day tasks with ease.

It will help you control your weight

One of the best ways to control your weight is through regular physical activity. This is because being active will help you shed off some of the extra weight that you don’t need, and in the event you need to gain some weight, regular exercise will help bring in appetite to enable you eat well thereby helping you gain some weight.

It will help improve your mood

One of the best ways to clear your mind from the daily stressors is through exercise. This is because physical activity helps in stimulating a number of chemicals in your brain that are responsible for making you feel more relaxed and happier. Exercise will also help boost your confidence as well as self-esteem and these too help in improving your mood.

Exercise will help improve your sex life

This is probably the part of this article that will stick in your mind and it’s very true, regular exercise will help in improving your sex life. Usually, people who are unfit don’t get to enjoy sex as much because they get exhausted too quickly thereby denying their partners an opportunity for full intimacy. Well, if this has been a problem you keep encountering then the solution is quite simple, you just need to be more active physically. In addition to extra energy during sex, exercise will also help in sexual arousal.

Exercise can be a good opportunity to socialize

Part of learning to be consistent in your physical activity is involving your friends and family. This can then become a good time for bonding and socializing therefore a part of your day you look forward to. It may also end up being a good opportunity for making new friends as your family or other friends invite others to join in the activity.

With such benefits, who wouldn’t want to exercise regularly? We look forward to meeting you at the gym or on your daily run.